{"id":265,"date":"2012-02-16T05:00:00","date_gmt":"2012-02-16T05:00:00","guid":{"rendered":"http:\/\/a3410b28-d983-4118-9571-986dcfadbe5f"},"modified":"2012-02-16T05:00:00","modified_gmt":"2012-02-16T05:00:00","slug":"feeling-your-feelings-a-meditation-on-being","status":"publish","type":"post","link":"http:\/\/thewonderchildblog.com\/?p=265","title":{"rendered":"Feeling Your Feelings: A Meditation on Being"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"\" align=\"center\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn2.google.com\/images?q=tbn:ANd9GcS92k5rtBmFRRFSKMBbEPHlCdAtONQRUVUoTvmNtIFg1ka5XTPk\">\n<\/p>\n<p class=\"MsoNormal\"><font style=\"font-size: 19px; line-height: 21px; \"><br \/><\/font><\/p>\n<p class=\"MsoNormal\"><font style=\"font-size: 14pt; line-height: 115%; \">Some days<br \/>\nthe sadness comes, whispering into the fragrance of the day, dyeing it just enough with<br \/>\nblue so that your heart catches, and tears rise.&nbsp;<br \/>\nHappiness can sneak up on you too.&nbsp;<br \/>\nSome days you wake up, it might be in the middle of a dark winter, but<br \/>\nyou find yourself inexplicably happy.&nbsp; <o:p><\/o:p><\/font><\/p>\n<p class=\"MsoNormal\"><font style=\"font-size: 14pt; line-height: 115%; \">Memories are<br \/>\nattached to cycles in the seasons and the weather.&nbsp; Some days the autumn wind carries a memory<br \/>\nscented with sorrow that arrives when the air is cool, brisk, and full of rain.&nbsp; Other times memories of happiness bloom in the<br \/>\nheart and suddenly everything is spring.<o:p><\/o:p><\/font><\/p>\n<p class=\"MsoNormal\"><font style=\"font-size: 14pt; line-height: 115%; \">As it nears<br \/>\nthe first anniversary of my mother\u2019s death I remember her taking me to my first<br \/>\nguitar lessons when I was in second grade.&nbsp;<br \/>\nI remember how she brought me to the creek after the lessons, and let me<br \/>\nlift my pant legs and take off my shoes and socks, and wade in the water to<br \/>\nlook for crawfish, turtles, and salamanders.&nbsp;<br \/>\nThis memory snagged my heart like a fish hook a few days ago.&nbsp; It reeled me back and back until it landed me<br \/>\nin a net of sorrow and gratitude, and I wept like a baby.<o:p><\/o:p><\/font><\/p>\n<p class=\"MsoNormal\"><font style=\"font-size: 14pt; line-height: 115%; \">So when the<br \/>\nsadness comes, I needn\u2019t ask why.&nbsp; I<br \/>\nnever ask myself why I\u2019m happy.&nbsp; I just<br \/>\nfeel happy.&nbsp; Why not do the same with<br \/>\nsadness?&nbsp; Or anger?&nbsp; Why do some feelings pine for<br \/>\njustification?&nbsp; Certainly some are more<br \/>\ncomfortable to feel than others.&nbsp; But the<br \/>\nhuman experience is a mingling of many emotions, each with its own fragrance,<br \/>\nsensation, color, and yes, reason.&nbsp; Since<br \/>\nthey are ephemeral in nature however, it is nearly useless to try and figure<br \/>\nout why we\u2019re feeling whatever it is we\u2019re feeling.&nbsp; Instead of teaching children to think out why<br \/>\nthey\u2019re feeling something, why not teach them to feel what they\u2019re feeling and<br \/>\nnot react in harmful ways to the uncomfortable ones (or to the happy ones for that<br \/>\nmatter)?<o:p><\/o:p><\/font><\/p>\n<p class=\"MsoNormal\"><font style=\"font-size: 14pt; line-height: 115%; \">Sure things<br \/>\nneed to get talked through, but feelings are like spirits.&nbsp; They come when they come.&nbsp; They go when they go.&nbsp; They probably have their mysterious plans and<br \/>\nreasons for appearing in the blurred edges of your vision, but they might just be<br \/>\npassing through on their way to another soul.&nbsp;<br \/>\n<o:p><\/o:p><\/font><\/p>\n<p class=\"MsoNormal\"><font style=\"font-size: 14pt; line-height: 115%; \">Rumi called<br \/>\nfeelings guests.&nbsp; He encouraged us to welcome<br \/>\nthem in, letting them stay awhile knowing that they\u2019d be moving on soon<br \/>\nenough.&nbsp; I like his idea and add this one<br \/>\nof my own:&nbsp; Bless them.&nbsp; Thank them.&nbsp;<br \/>\nBless them all.&nbsp; Thank them<br \/>\nall.&nbsp; If you\u2019re feeling something you<br \/>\nhave a pulse.&nbsp; You have hope\u2014no matter<br \/>\nwhat the feeling.&nbsp; If you\u2019re emoting,<br \/>\nthen just be with your feelings as if you were with a friend or a moving piece<br \/>\nof music.&nbsp; Listen to them as if they were<br \/>\nsenior citizens or young children.&nbsp; They<br \/>\nhave stories to tell.&nbsp; They won\u2019t<br \/>\ntell you why they exist\u2014but they will just give you glimpses into their hearts,<br \/>\ninto their histories with the wind, the stars, the darkness, and the<br \/>\nlight.&nbsp; They will offer you hints into<br \/>\nyourself as long as you approach those hints as if you would a deer or a heron.&nbsp; Celebrate them.&nbsp; Lavish them with praise.&nbsp; Be in wonder.&nbsp;<br \/>\nThey are gifts of the season, the day, the moment, the food you ate, the<br \/>\nair you breathe, the things you\u2019ve done or didn\u2019t do, the things that happened to<br \/>\nyou, or didn\u2019t happen; they are fireflies; they are the feathers of owls after<br \/>\nthe owl lifts and banks into the marsh.&nbsp;<br \/>\nMostly they will open you.&nbsp; They<br \/>\nwill open the windows of your heart and pour in life.&nbsp; They will reveal you to yourself in that precise<br \/>\nmoment in time, and then disappear with the winter wind.<o:p><\/o:p><\/font><\/p>\n<p class=\"MsoNormal\"><font style=\"font-size: 14pt; line-height: 115%; \">So feel your<br \/>\nfeelings.&nbsp; Be with them in your<br \/>\nbody.&nbsp; Move with them (e-motion).&nbsp; And give thanks for being alive.<\/font><\/p>\n<p class=\"MsoNormal\" style=\"\" align=\"center\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.google.com\/images?q=tbn:ANd9GcTqUQp5aDOfEDA5fsggVcR_KGP2adPaREJMXPg7CouqYtMCFLnm7w\">\n<\/p>\n<p>Copyright Joseph Anthony of the Wonder Child Blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some days the sadness comes, whispering into the fragrance of the day, dyeing it just enough with blue so that your heart catches, and tears rise.&nbsp; Happiness can sneak up on you too.&nbsp; Some days you wake up, it might be in the middle of a dark winter, but you find yourself inexplicably happy.&nbsp; Memories [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,2],"tags":[],"_links":{"self":[{"href":"http:\/\/thewonderchildblog.com\/index.php?rest_route=\/wp\/v2\/posts\/265"}],"collection":[{"href":"http:\/\/thewonderchildblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thewonderchildblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thewonderchildblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thewonderchildblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265"}],"version-history":[{"count":0,"href":"http:\/\/thewonderchildblog.com\/index.php?rest_route=\/wp\/v2\/posts\/265\/revisions"}],"wp:attachment":[{"href":"http:\/\/thewonderchildblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thewonderchildblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thewonderchildblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}